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Ethics and AI

How to Avoid Plagiarism: Quoting, Paraphrasing and Citing Correctly

Practical techniques to avoid plagiarism in theses and papers: correct quoting, real paraphrasing and citation. How to read a similarity report and what self-plagiarism is.

Academiana Editorial Team·November 2, 2026· 3 min read

"How do I lower my plagiarism score?" is one of the most searched questions by students. But the real goal is not to lower a software score; it is not to plagiarise. Once you build the habit of correct citation and paraphrasing, the similarity report stops being a problem by itself.

What is plagiarism?

Presenting someone else’s ideas, data, text or structure as your own without credit is plagiarism. It does not have to be intentional; careless plagiarism is still plagiarism. Main types:

  • Direct copying: reproducing text without quotation marks and citation
  • Patchwriting (mosaic plagiarism): changing a few words of a source while keeping its structure
  • Idea plagiarism: describing someone’s original idea in your own words without credit
  • Self-plagiarism: reusing your previously published text without acknowledgement

A similarity report is not a plagiarism verdict

Tools such as Turnitin and iThenticate show how similar your text is to other texts; they do not decide whether plagiarism occurred. Correctly quoted passages, the reference list, common phrases and scale items can all appear as matches. That is why supervisors and committees interpret the report. Acceptable thresholds vary by institution; check your own guidelines.

7 ways to avoid plagiarism

  1. Take notes, do not copy. Mixing copied sentences with your own notes is the most common cause of accidental plagiarism. Keep copied text in quotation marks with page numbers.
  2. Paraphrase for real. Read the source, close it, write what you understood in your own sentence structure, then compare. Swapping synonyms is not paraphrasing.
  3. Cite paraphrases too. Writing in your own words does not make the idea yours.
  4. Use direct quotes sparingly and correctly. Quotation marks, citation and page number go together.
  5. Recognise common knowledge. "Paris is the capital of France" needs no citation; a research finding does.
  6. Cite your own earlier work. If you include a published article in your thesis, say so.
  7. Check before submitting. Run your draft through your university’s similarity tool and review every match.

What if your similarity score is high?

  • Open each match: is it a correctly cited quote, the reference list, or uncited text?
  • Genuinely rewrite uncited passages and add their sources.
  • Shorten long direct quotes or turn them into paraphrases.
  • Ask your supervisor for a report that excludes quotes and references.

"Spinning" tools that make text unreadable, or character tricks, are unethical and easily spotted by committees. They can lead to disciplinary action.

The Academiana approach

Academiana does not display a plagiarism percentage, because a reliable score can only come from licensed services with large archives. Instead, it helps you avoid plagiarism in the first place: the assistant cites only real sources added to your project, never writes unsupported claims, gives page numbers when drawing on full texts it has read, and flags repetitive phrasing in your text.

Do this easily with Academiana

Work with an assistant that links every claim to a source, quotes with page numbers and never writes unsupported claims.

Write with proper citations

Contents

  • What is plagiarism?
  • A similarity report is not a plagiarism verdict
  • 7 ways to avoid plagiarism
  • What if your similarity score is high?
  • The Academiana approach
Try it freeAn academic assistant that works with real sources. No credit card required.

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